Transform Your Life & Health Today Healthy Body = Healthy Mind
About B-Ironstrong
Our Philosophy
At B-Ironstrong, we believe that everyone has the potential of being great. We believe that living a healthy lifestyle is a great way to start. Being healthy is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to promote this holistic approach to health by offering support and activities that address all aspects of wellness.
The Founder
My name is Dave Barrie and I have struggled with Depression all my life. About 25 years ago I got into casual walking and running. When I went out for walk or run, I found stresses would lesson or go away. Over the years I have found a love of fitness and healthy living and truly believe in my heart that being fit and living healthy, also creates a healthy mind.
Over these years I have completed 11 full Ironman, 16 Ironman 70.3, and countless shorter triathlons and marathons. And I still have a love for 5Ks
I have always tried to encourage people to get out and get fit. I started B-Ironstrong at the first of 2024 as a private Facebook group, and we have had blast. So, with the support and pushing from friends, and team members I am offering B-Ironstrong to everyone to help spread the message about a healthy and happy lifestyle.
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Members
What you will notice about all of the members of B-Ironstrong is smiles, laughter and support.
I am not saying that some of the members aren't competitive when it comes to racing, because they are. But we are based on having fun and we have a lot of it.
Be part of the B-Ironstrong family
How to become a member
Membership is easy! Just send a friend request to B-Ironstrong on FB. The only requirement is that you have a positive attitude. The only thing I ask is if you are in the market for running or tri gear, please support us by purchasing B-Ironstrong merchandise.
Newsletter
A monthly newsletter will be sent to your email. Included in the newsletter:
Event results and photos of events attended by members, and sent in by the member
The monthly topic on health, fitness and training. These topics will also be covered in a monthly video.
Upcoming events
Our Cause
B-Ironstrong was founded to help people of all ages to get off the couch and start living a healthier life, physically and mentally and to have a fun time doing it. Our mission is also to raise money for causes that support mental health (dealing with bullying, depression, etc.). So, a portion of B-Ironstrong organized events will be donated to these types of charities.
B-Ironstrong Coaching
Coaching (not included in the membership cost)
Our training plans are designed to get you to your goal distance. They are written to have fun and not be stressful.
Running plans:
Monthly training plans (with Training Peaks) from a 5K to a full Marathon and anything in between. $50 per month
Triathlon plans:
Monthly training plans (with Training Peaks) from a super sprint to a full Ironman distance and anything in between. $100 per month